Whether you’re just stepping out, exercising or commuting, these five steps can keep you protected:
- Wear protective clothing – choose outfits that cover as much of your body as possible
- Slop on SPF50 or SPF50+ broad-spectrum, water-resistant sunscreen and reapply every two hours
- Slap on a broad-brimmed hat that covers your face, neck and ears
- Seek shade under trees, structures or an umbrella with high UPF rating
- Slide on some sunglasses (ensure they meet Australian standards for maximum protection)
Small changes can make a big difference. Remember to make sure you protect your skin using all five forms of sun protection: Slip, Slop, Slap, Seek and Slide next time you go outside.
This article has been paraphrased from the Cancer Council. Read more here.
